Our Stress Awareness Training course is designed for everyone in the workplace if you are an officiary, administrator or health and safety delegate. This online course offers clear, practical steps to recognise and manage stress in the workplace. Designed to be simple, accessible and easy to follow, the training is delivered in short modules that can be completed in just 30 minutes. It’s an effective way to raise awareness, promote wellbeing and support a healthier more resilient workforce.
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Human Resources
20 languages
1 hour, 42 minutes
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LEARNING OUTCOMES

  • Ken early symptom and prefix of stress in themselves and others
  • Understand how stress affects mental and physical health
  • Take clear, practical steps to reduce and manage stress in daily life
  • Apply trick to build elasticity and sustain control under pressure
  • Enhance focus, benefit, and productivity through better stress awareness

Course contents

Translations

Certificate

Reviews

Legislation & benefits

FAQs and Resources

COVERED IN THIS COURSE

Course contents

Module 1

Recognising Stress in Your Lifestyle

Module 2

Typical Reactions to Stress and Anxiety

Module 3

Learning to Handle Stress

Module 4

How CBT can Combat Stress

Module 5

Using Physical Therapy to Lower Stress

Module 6

Strategies for Stress-Free Living

Overview

Stress affects people in every type of workplace, and when left unmanaged, it can lead to dangerous health matters and loss of productivity. Our online Stress Awareness Training helps learners quickly symptoms of stress in themselves and others, take positive action, and build healthful wont for daily life. This course pursues common sources of stress at work and at home, how arc can build over time, and what to do when it starts to affect performance, temperament, or wellbeing. Learners will profit from practical instruments and artifice to manage stress, change unhelpful patterns, and create a more shapely, productive life-style. IF you’re  an employee or a legislator, this training confirmation a  better understanding of stress and offers easy ways to monitor it. Our flexible online format allows you to learn at your own pace, anytime and anywhere.

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The importance of Stress Awareness Training

As an online training provider, we help you stay legally compliant while improving wellbeing across your organisation. This course not only meets legal standards but also supports a healthier, more productive workforce.
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Available in 40 languages

All inclusive

Machine translated* content is included for free with all our popular courses

It covers the entire course transcript. If you don't see a course listed in the language you require, just let us know.
*Content which is not English may be machine translated and is for assistive purposes only. We cannot guarantee the accuracy of translations.

Our most popular languages

  • Italian
  • German
  • Romanian
  • French
  • Polish
  • Lithuanian

Stress Awareness Training Training certificate

Assessment & Certification

Each of our courses finishes with a multiple-choice quiz to assess your understanding of key concepts.

This Stress Awareness Training course conveniently wraps up with a 20-question multiple-choice quiz and an instantly downloadable certificate. Additionally, brief in-course questionnaires guide participants through each section of the training, reinforcing knowledge and ensuring maximum, continuous engagement and retention throughout from start to finish. Printable user certificates, along with training progress, results, assessments, are stored centrally in your LMS (Learning Management System) and can be accessed at any time to reprint certificates, review and adjust pass marks, and serve as proof of your organisation’s commitment to ongoing legal compliance.

What does my certificate include?

The Stress Awareness Training certificate clearly displays your full name, company name (if applicable), the course title, pass rate percentage, date of completion, its expiration date, and distinctive certification stamps or official approval seals from recognised authorities.

4.7 out of 5

EMPLOYERS & EMPLOYEES LOVE US

Discover the thousands of reviews from our clients, showcasing how we’ve simplified workplace training for their businesses.

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I can't thank enough for the incredible courses they offer. I completed the 'Web Development Fundamentals' course, and it not only gave me the skills.

I can't thank enough for the incredible courses they offer. I completed the 'Web Development Fundamentals' course, and it not only gave me the skills.

I can't thank enough for the incredible courses they offer. I completed the 'Web Development Fundamentals' course, and it not only gave me the skills.

I can't thank enough for the incredible courses they offer. I completed the 'Web Development Fundamentals' course, and it not only gave me the skills.

Why is this training important?

Compliance

At Training360, we are committed to delivering comprehensive online training solutions that empower you to meet essential legal and safety standards in the workplace. Understanding and embracing compliance is vital for protecting yourself, your colleagues, and your organisation.

The Health and Safety at Work Act 1974 and the administration of Health and Safety at Work enactment 1999 put a clear legal duty for employers to protect the health and safety of all employees. This includes proactively accosting and minimizing jeopardy related to workplace stress, which can lead to sickness or injury if left unrestricted. Our expertly designed online training project equips you with the consciousness and tools to comply with these laws practically. We guide you through critical affairs, such as conducting thorough danger imposition for stress and implementing tricks to assuage potential setbacks. Our Health and Safety policy training strengthens the gravity of addressing workplace stress, confirming  that risk assessments are not only directed but also regularly reviewed and updated to sustain a safe and supportive work environment.

It shall be the duty of every employer to ensure, so far as is reasonably practicable, the health, safety and welfare at work of all his employees.

-The Health and Safety at Work Act 1974, Section 2 (1)

Frequently asked questions

What are the benefits of eLearning courses for business?

E-learning courses are essential for businesses because they allow workers and management to improve their knowledge and become more skilled and sought-after employees. With the right eLearning courses, your team can improve skills in areas such as food hygiene, health and safety, a range of soft skills, and many more essential workplace competencies.

Which eLearning courses are right for my business?

E-learning courses are essential for businesses because they allow workers and management to improve their knowledge and become more skilled and sought-after employees. With the right eLearning courses, your team can improve skills in areas such as food hygiene, health and safety, a range of soft skills, and many more essential workplace competencies.

How much do your courses cost?

E-learning courses are essential for businesses because they allow workers and management to improve their knowledge and become more skilled and sought-after employees. With the right eLearning courses, your team can improve skills in areas such as food hygiene, health and safety, a range of soft skills, and many more essential workplace competencies.

Why choose Training360 as your workplace training provider?

E-learning courses are essential for businesses because they allow workers and management to improve their knowledge and become more skilled and sought-after employees. With the right eLearning courses, your team can improve skills in areas such as food hygiene, health and safety, a range of soft skills, and many more essential workplace competencies.

How long do eLearning courses take to complete?

E-learning courses are essential for businesses because they allow workers and management to improve their knowledge and become more skilled and sought-after employees. With the right eLearning courses, your team can improve skills in areas such as food hygiene, health and safety, a range of soft skills, and many more essential workplace competencies.
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