Our IOSH Approved Online Resilience Training course is designed to help employees exhibit the skills they need to handle pressure, adapt to change and sustain their wellbeing in challenging circumstances. This CPD-accredited course explores the core elements of resilience and offers practical strategies that can be applied in any role or industry. It’s simple, effective and suitable for staff at all levels-making it a valuable addition to any workplace training programmer.
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Soft Skills
20 Languages
1 hour, 4 minutes
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LEARNING OUTCOMES

  • Discover how to deal with times of adversity and major setbacks in life
  • Understand how to find reliable and effective pathways to resiliency
  • Know how to use six “pillars” of resilience to find calmness and confidence
  • Learn how to sharpen your senses and change your mindset
  • Explore ways to change the way you react emotionally to situations
  • Gain new levels of mental “toughness” in mind and body

Course contents

Translations

Certificate

Reviews

Legislation & benefits

FAQs and Resources

COVERED IN THIS COURSE

Course contents

Module 1

Dealing with Adversity and Setbacks

Module 2

Pathways to Resilience

Module 3

The Pillars of Resilience

Module 4

Becoming More Resilient

Module 5

Developing Emotional Resilience

Module 6

Mental Strength and Durability

Overview

Become able to withstand the trials and tribulations that life throws at you by learning how to thrive in challenging circumstances. This Resilience Training course will help you understand how to overcome difficulties at work or home and use innovative approaches to remain positive at all times. By embracing the techniques shown in the lessons, you can become happier and more confident in everyday situations and even in emergencies.         

This Resilience course concentrates on showing you how to understand emotional reactions in a crisis, tackle issues in a stressful environment, and learn how to improve mental strength holistically. You will also be taught about the “six pillars of resilience” and how to heal after a traumatic experience. Everyone has challenges, and this training offers an excellent way to evaluate them and ensure that you can survive adversity and thrive in any circumstance that you find yourself in. Sign up now and become a life survivalist.

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The importance of Resilience Training

As an online training provider, we help you meet legal requirements while improving workplace standards. This course not only supports compliance with the law but also strengthens your team by promoting knowledge, confidence, and safer working practices across your organisation.
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Available in 40 languages

All inclusive

Machine translated* content is included for free with all our popular courses

It covers the entire course transcript. If you don't see a course listed in the language you require, just let us know.
*Content which is not English may be machine translated and is for assistive purposes only. We cannot guarantee the accuracy of translations.

Our most popular languages

  • Italian
  • German
  • Romanian
  • French
  • Polish
  • Lithuanian

Resilience Training Training certificate

Assessment & Certification

Each of our courses finishes with a multiple-choice quiz to assess your understanding of key concepts.

This Resilience Training course conveniently wraps up with a 20-question multiple-choice quiz and an instantly downloadable certificate. Additionally, brief in-course questionnaires guide participants through each section of the training, reinforcing knowledge and ensuring maximum, continuous engagement and retention throughout from start to finish. Printable user certificates, along with training progress, results, assessments, are stored centrally in your LMS (Learning Management System) and can be accessed at any time to reprint certificates, review and adjust pass marks, and serve as proof of your organisation’s commitment to ongoing legal compliance.

What does my certificate include?

The Resilience Training certificate clearly displays your full name, company name (if applicable), the course title, pass rate percentage, date of completion, its expiration date, and distinctive certification stamps or official approval seals from recognised authorities.

4.7 out of 5

EMPLOYERS & EMPLOYEES LOVE US

Discover the thousands of reviews from our clients, showcasing how we’ve simplified workplace training for their businesses.

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I can't thank enough for the incredible courses they offer. I completed the 'Web Development Fundamentals' course, and it not only gave me the skills.

I can't thank enough for the incredible courses they offer. I completed the 'Web Development Fundamentals' course, and it not only gave me the skills.

I can't thank enough for the incredible courses they offer. I completed the 'Web Development Fundamentals' course, and it not only gave me the skills.

I can't thank enough for the incredible courses they offer. I completed the 'Web Development Fundamentals' course, and it not only gave me the skills.

Why is this training important?

Business benefits

Building resilience in the workplace is key to corroborative employee wellbeing and long term business attainment. Our Resilience Training course is designed to assist  people  manage stress, adapt to change, and restore from hazard with  reliance and limpidity.

By equipping your team with practical tools and strategies, this course empowers them to handle pressure, doubt, and challenge with a positive, proactive mindset. Resilient employees are more likely to stay motivated, embrace change, and see difficult situations as chances to grow.

The course also pursues organisational elasticity and how businesses as a whole can replay practically to disruption while maintaining productivity and pecker. 

Frequently asked questions

What are the benefits of eLearning courses for business?

E-learning courses are essential for businesses because they allow workers and management to improve their knowledge and become more skilled and sought-after employees. With the right eLearning courses, your team can improve skills in areas such as food hygiene, health and safety, a range of soft skills, and many more essential workplace competencies.

Which eLearning courses are right for my business?

E-learning courses are essential for businesses because they allow workers and management to improve their knowledge and become more skilled and sought-after employees. With the right eLearning courses, your team can improve skills in areas such as food hygiene, health and safety, a range of soft skills, and many more essential workplace competencies.

How much do your courses cost?

E-learning courses are essential for businesses because they allow workers and management to improve their knowledge and become more skilled and sought-after employees. With the right eLearning courses, your team can improve skills in areas such as food hygiene, health and safety, a range of soft skills, and many more essential workplace competencies.

Why choose Training360 as your workplace training provider?

E-learning courses are essential for businesses because they allow workers and management to improve their knowledge and become more skilled and sought-after employees. With the right eLearning courses, your team can improve skills in areas such as food hygiene, health and safety, a range of soft skills, and many more essential workplace competencies.

How long do eLearning courses take to complete?

E-learning courses are essential for businesses because they allow workers and management to improve their knowledge and become more skilled and sought-after employees. With the right eLearning courses, your team can improve skills in areas such as food hygiene, health and safety, a range of soft skills, and many more essential workplace competencies.
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